Lisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker,...

   Can a supplement aid in enhancing power, vigor and constancy? In today’s episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new...

  Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator.  In 2008, Mark&rsqu...

    Sugar and alcohol are prominent in the top 20 best-selling wines in the United States.  In that case, is it possible to drink wine regularly while staying healthy?  If you are concerned about what you are putting into your body and its implications on your wellness, longevi...

    Coaches, music lovers, sound healers, massage therapists and anyone wanting to understand the power of frequency on your mind and healing the body - TUNE IN!   Ian Morris is a gifted artist and Founder of the cutting edge music platform, Listening to Smile. Do you need music for...

  Unpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you appl...

    Rid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan.  Kristin and...

  This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of Upgraded Formulas. Barton is an athlete and chemical engineer who had been lucky to enjoy a constantly sharp mind up to a certain point in his life ...

  Straight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, sits down and chats with Kristin about the best biohacks for conference and event travel. How do you stay hydrated? Best ways to party al...

  Kristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom. In this podcast, they explore movement, mentors, and sharing "treat food days'' with loved ones. Kristin dives into the transgender experience, biohacking, and results of ...