Mouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Health’ by applying a few key principles of this practice. Kristin takes the science of oxygen uptake in the body via carbon dioxi...

  This episode dominates! Over the past few years, kink culture and BDSM practices have become more prevalent in mainstream culture. In this interview we peel back the many layers of kink with  expert and educator - Mistress Natalie King. Natalie explores BDSM’s therapeutic v...

    Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’s books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in hi...

    Wondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a fai...

  Mike Pullano means business when it comes to sharing how muscle is built and maintained. A fun, tequila infused discussion with this king of a fitness optimizer, where we discuss everything from resistance training that adapts to your power output to the magic of fueling you body and ...

    Sit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine, joins the WELLPOWER family of guests. Learn more about the powerful autophagy-triggering molecule, spermadine, and the potency of the prod...

    Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding.  Learn what is the right amount of pr...

  Take managing your health to a whole new levels with this fiercely informational and educational interview shared with Dr. Casey Means from LEVELS Health. We talk about nutrition, ice baths, glucose management and ways you can use carbohydrates as fuel empowered fuel for body recompos...

    Freddie Kimmel is a dynamic speaker and biohacker who struggled with cancer, lyme disease, and mold toxicity for years. He overcame adversity while experiencing autoimmune and chronic illness through his enthusiastic drive to get well exploring cutting edge medicine and techno...

  Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm managemen...